10.0 km | 00:51:00 | 05:05/km日期: 2019-10-20 05:36 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'38" / 05'28" / 05'16" / 05'09" / 05'19" / 04'59" / 04'57" / 04'55" / 04'45" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'56") | 1000 / 2000 |
| 3 | | 05'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'18" (+00'47") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'20" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 156.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'09" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 04'59" | 00:31'49" |
| 7 | 04'57" | 00:36'46" |
| 8 | 04'55" | 00:41'41" |
| 9 | 04'45" | 00:46'26" |
| 10 | 04'31" | 00:50'57" |
| 10.0 | 04'42" | 00:51'01" |
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