21.2 km | 02:03:59 | 05:50/km日期: 2019-10-22 05:03 - 平均心率: 150 - 卡路里: 1416 Cal - 平均步頻: 194
Pace: 05'55" / 05'44" / 05'45" / 05'35" / 06'05" / 05'46" / 05'42" / 05'46" / 05'51" / 05'50" / 05'48" / 05'49" / 05'40" / 05'53" / 05'42" / 13'26" / 05'52" / 05'53" / 06'12" / 06'03" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'05") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 05'42" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" (+00'24") | 1000 / 16000 |
| 17 | | 05'52" (+00'17") | 1000 / 17000 |
| 18 | | 05'52" (+00'17") | 1000 / 18000 |
| 19 | | 06'12" (+00'37") | 1000 / 19000 |
| 20 | | 06'02" (+00'27") | 1000 / 20000 |
| 21 | | 05'57" (+00'22") | 1000 / 21000 |
| 22 | | 05'47" (+00'12") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 267.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'35" | 00:22'59" |
| 5 | 06'05" | 00:29'04" |
| 6 | 05'46" | 00:34'50" |
| 7 | 05'42" | 00:40'32" |
| 8 | 05'46" | 00:46'18" |
| 9 | 05'51" | 00:52'09" |
| 10 | 05'50" | 00:57'59" |
| 11 | 05'48" | 01:03'47" |
| 12 | 05'49" | 01:09'36" |
| 13 | 05'40" | 01:15'16" |
| 14 | 05'53" | 01:21'09" |
| 15 | 05'42" | 01:26'51" |
| 16 | 13'26" | 01:40'17" |
| 17 | 05'52" | 01:46'09" |
| 18 | 05'53" | 01:52'02" |
| 19 | 06'12" | 01:58'14" |
| 20 | 06'03" | 02:04'17" |
| 21 | 05'57" | 02:10'14" |
| 21.2 | 05'45" | 02:11'26" |
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