10.0 km | 00:57:27 | 05:44/km日期: 2019-10-22 05:39 - 平均心率: 159 - 卡路里: 671 Cal - 平均步頻: 188
Pace: 06'02" / 05'38" / 05'52" / 05'47" / 05'54" / 05'39" / 05'40" / 05'44" / 05'44" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'47" | 00:23'19" |
| 5 | 05'54" | 00:29'13" |
| 6 | 05'39" | 00:34'52" |
| 7 | 05'40" | 00:40'32" |
| 8 | 05'44" | 00:46'16" |
| 9 | 05'44" | 00:52'00" |
| 10 | 05'24" | 00:57'24" |
| 10.0 | 05'01" | 00:57'27" |
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