18.2 km | 01:27:49 | 04:49/km日期: 2019-10-20 17:26 - 卡路里: 1125 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(31)
Pace: 05'22" / 04'42" / 04'50" / 04'57" / 04'49" / 04'49" / 04'51" / 04'45" / 04'47" / 04'53" / 04'48" / 04'43" / 04'48" / 04'50" / 04'45" / 04'48" / 04'41" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'01") | 1000 / 12000 |
| 13 | | 04'48" (+00'07") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'44" (+00'03") | 1000 / 15000 |
| 16 | | 04'48" (+00'07") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 04'46" (+00'05") | 1000 / 18000 |
| 19 | | 04'36" | 200 / 18200 |
10月累積里程 : 417.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'42" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'49" | 00:24'40" |
| 6 | 04'49" | 00:29'29" |
| 7 | 04'51" | 00:34'20" |
| 8 | 04'45" | 00:39'05" |
| 9 | 04'47" | 00:43'52" |
| 10 | 04'53" | 00:48'45" |
| 11 | 04'48" | 00:53'33" |
| 12 | 04'43" | 00:58'16" |
| 13 | 04'48" | 01:03'04" |
| 14 | 04'50" | 01:07'54" |
| 15 | 04'45" | 01:12'39" |
| 16 | 04'48" | 01:17'27" |
| 17 | 04'41" | 01:22'08" |
| 18 | 04'46" | 01:26'54" |
| 18.2 | 04'39" | 01:27'50" |
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