12.0 km | 01:08:39 | 05:42/km日期: 2019-10-21 22:16 - 總爬升: 184 m - 平均心率: 161 - 卡路里: 888 Cal - 平均步頻: 172
Pace: 05'46" / 05'13" / 06'03" / 05'55" / 05'24" / 04'41" / 05'18" / 06'13" / 06'42" / 05'46" / 05'39" / 05'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+01'23") | 1000 / 3000 |
| 4 | | 05'54" (+01'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'44") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+01'32") | 1000 / 8000 |
| 9 | | 06'42" (+02'02") | 1000 / 9000 |
| 10 | | 05'45" (+01'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'58") | 1000 / 11000 |
| 12 | | 05'51" (+01'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
126.09 km 
Nike Zoom Fly Flyknit 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'13" | 00:10'59" |
| 3 | 06'03" | 00:17'02" |
| 4 | 05'55" | 00:22'57" |
| 5 | 05'24" | 00:28'21" |
| 6 | 04'41" | 00:33'02" |
| 7 | 05'18" | 00:38'20" |
| 8 | 06'13" | 00:44'33" |
| 9 | 06'42" | 00:51'15" |
| 10 | 05'46" | 00:57'01" |
| 11 | 05'39" | 01:02'40" |
| 12 | 05'51" | 01:08'31" |
| 12.0 | 04'58" | 01:08'39" |
展開計圈分析
留言 
