21.3 km | 02:06:45 | 05:57/km日期: 2019-10-21 19:50 - 地點: 東光國小 - 天氣: 好天氣 - 卡路里: 1858 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'46" / 06'01" / 05'47" / 05'50" / 05'42" / 05'37" / 05'32" / 05'26" / 05'26" / 05'25" / 05'32" / 05'44" / 06'00" / 05'50" / 05'49" / 06'01" / 06'13" / 06'32" / 06'45" / 06'38" / 06'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'35") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'49" (+00'25") | 1000 / 15000 |
| 16 | | 06'00" (+00'36") | 1000 / 16000 |
| 17 | | 06'13" (+00'49") | 1000 / 17000 |
| 18 | | 06'31" (+01'07") | 1000 / 18000 |
| 19 | | 06'45" (+01'21") | 1000 / 19000 |
| 20 | | 06'38" (+01'14") | 1000 / 20000 |
| 21 | | 06'28" (+01'04") | 1000 / 21000 |
| 22 | | 07'10" (+01'46") | 258 / 21258 |
10月累積里程 :
322.55 km 
Brooks Ghost 10 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 05'47" | 00:18'34" |
| 4 | 05'50" | 00:24'24" |
| 5 | 05'42" | 00:30'06" |
| 6 | 05'37" | 00:35'43" |
| 7 | 05'32" | 00:41'15" |
| 8 | 05'26" | 00:46'41" |
| 9 | 05'26" | 00:52'07" |
| 10 | 05'25" | 00:57'32" |
| 11 | 05'32" | 01:03'04" |
| 12 | 05'44" | 01:08'48" |
| 13 | 06'00" | 01:14'48" |
| 14 | 05'50" | 01:20'38" |
| 15 | 05'49" | 01:26'27" |
| 16 | 06'01" | 01:32'28" |
| 17 | 06'13" | 01:38'41" |
| 18 | 06'32" | 01:45'13" |
| 19 | 06'45" | 01:51'58" |
| 20 | 06'38" | 01:58'36" |
| 21 | 06'29" | 02:05'05" |
| 21.3 | 07'08" | 02:06'56" |
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