10.0 km | 00:51:28 | 05:07/km日期: 2019-10-21 21:50 - 平均心率: 134 - 卡路里: 669 Cal - 平均步頻: 170
Pace: 05'34" / 05'19" / 05'17" / 05'17" / 05'01" / 05'03" / 05'05" / 04'57" / 04'55" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'54" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 168.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'01" | 00:26'28" |
| 6 | 05'03" | 00:31'31" |
| 7 | 05'05" | 00:36'36" |
| 8 | 04'57" | 00:41'33" |
| 9 | 04'55" | 00:46'28" |
| 10 | 04'52" | 00:51'20" |
| 10.0 | 04'08" | 00:51'28" |
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