10.3 km | 01:03:22 | 06:10/km日期: 2019-10-20 16:42 - 總爬升: 233 m - 平均心率: 152 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 06'32" / 09'26" / 05'58" / 06'01" / 06'20" / 06'07" / 06'01" / 06'14" / 06'04" / 05'34" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 08'03" (+02'29") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'26" | 00:15'58" |
| 3 | 05'58" | 00:21'56" |
| 4 | 06'01" | 00:27'57" |
| 5 | 06'20" | 00:34'17" |
| 6 | 06'07" | 00:40'24" |
| 7 | 06'01" | 00:46'25" |
| 8 | 06'14" | 00:52'39" |
| 9 | 06'04" | 00:58'43" |
| 10 | 05'34" | 01:04'17" |
| 10.3 | 17'10" | 01:09'01" |
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