24.4 km | 02:09:27 | 05:18/km日期: 2019-10-20 05:37 - 平均心率: 157 - 卡路里: 1404 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'33" / 05'30" / 05'15" / 05'31" / 05'17" / 04'53" / 05'17" / 04'57" / 05'10" / 05'02" / 06'15" / 05'13" / 05'18" / 05'24" / 05'23" / 05'20" / 05'20" / 05'09" / 05'16" / 05'20" / 05'26" / 05'26" / 05'34" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 1000 / 13000 |
| 14 | | 05'24" (+00'31") | 1000 / 14000 |
| 15 | | 05'22" (+00'29") | 1000 / 15000 |
| 16 | | 05'19" (+00'26") | 1000 / 16000 |
| 17 | | 05'20" (+00'27") | 1000 / 17000 |
| 18 | | 05'09" (+00'16") | 1000 / 18000 |
| 19 | | 05'15" (+00'22") | 1000 / 19000 |
| 20 | | 05'20" (+00'27") | 1000 / 20000 |
| 21 | | 05'25" (+00'32") | 1000 / 21000 |
| 22 | | 05'26" (+00'33") | 1000 / 22000 |
| 23 | | 05'33" (+00'40") | 1000 / 23000 |
| 24 | | 05'30" (+00'37") | 1000 / 24000 |
| 25 | | 06'02" (+01'09") | 360 / 24360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
366.28 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 05'31" | 00:21'49" |
| 5 | 05'17" | 00:27'06" |
| 6 | 04'53" | 00:31'59" |
| 7 | 05'17" | 00:37'16" |
| 8 | 04'57" | 00:42'13" |
| 9 | 05'10" | 00:47'23" |
| 10 | 05'02" | 00:52'25" |
| 11 | 06'15" | 00:58'40" |
| 12 | 05'13" | 01:03'53" |
| 13 | 05'18" | 01:09'11" |
| 14 | 05'24" | 01:14'35" |
| 15 | 05'23" | 01:19'58" |
| 16 | 05'20" | 01:25'18" |
| 17 | 05'20" | 01:30'38" |
| 18 | 05'09" | 01:35'47" |
| 19 | 05'16" | 01:41'03" |
| 20 | 05'20" | 01:46'23" |
| 21 | 05'26" | 01:51'49" |
| 22 | 05'26" | 01:57'15" |
| 23 | 05'34" | 02:02'49" |
| 24 | 05'30" | 02:08'19" |
| 24.4 | 06'03" | 02:10'30" |
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