14.4 km | 01:53:12 | 07:52/km日期: 2019-10-20 05:37 - 平均心率: 145 - 卡路里: 1007 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'57" / 09'38" / 10'35" / 08'22" / 06'56" / 06'45" / 11'19" / 09'33" / 09'08" / 07'00" / 08'39" / 06'16" / 04'34" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'22") | 1000 / 1000 |
| 2 | | 09'38" (+05'04") | 1000 / 2000 |
| 3 | | 10'35" (+06'01") | 1000 / 3000 |
| 4 | | 08'21" (+03'47") | 1000 / 4000 |
| 5 | | 06'56" (+02'22") | 1000 / 5000 |
| 6 | | 06'44" (+02'10") | 1000 / 6000 |
| 7 | | 11'18" (+06'44") | 1000 / 7000 |
| 8 | | 09'33" (+04'59") | 1000 / 8000 |
| 9 | | 09'08" (+04'34") | 1000 / 9000 |
| 10 | | 06'59" (+02'25") | 1000 / 10000 |
| 11 | | 08'39" (+04'05") | 1000 / 11000 |
| 12 | | 06'15" (+01'41") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'45" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" (+00'15") | 361 / 14361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
112.73 km 
NIKE ZOOM PERASUS 34 累積 :
778.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'38" | 00:17'35" |
| 3 | 10'35" | 00:28'10" |
| 4 | 08'22" | 00:36'32" |
| 5 | 06'56" | 00:43'28" |
| 6 | 06'45" | 00:50'13" |
| 7 | 11'19" | 01:01'32" |
| 8 | 09'33" | 01:11'05" |
| 9 | 09'08" | 01:20'13" |
| 10 | 07'00" | 01:27'13" |
| 11 | 08'39" | 01:35'52" |
| 12 | 06'16" | 01:42'08" |
| 13 | 04'34" | 01:46'42" |
| 14 | 04'46" | 01:51'28" |
| 14.4 | 04'47" | 01:53'12" |
展開計圈分析
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