13.0 km | 01:22:17 | 06:19/km日期: 2019-10-21 04:51 - 地點: 國立清華大學南大校區 - 天氣: 陰天 - 平均心率: 121 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'59" / 06'48" / 06'20" / 06'13" / 06'10" / 06'15" / 06'09" / 06'10" / 06'02" / 06'13" / 06'14" / 06'14" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'57") | 1000 / 1000 |
2 | | 06'48" (+00'46") | 1000 / 2000 |
3 | | 06'19" (+00'17") | 1000 / 3000 |
4 | | 06'13" (+00'11") | 1000 / 4000 |
5 | | 06'09" (+00'07") | 1000 / 5000 |
6 | | 06'14" (+00'12") | 1000 / 6000 |
7 | | 06'09" (+00'07") | 1000 / 7000 |
8 | | 06'10" (+00'08") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'12" (+00'10") | 1000 / 10000 |
11 | | 06'13" (+00'11") | 1000 / 11000 |
12 | | 06'13" (+00'11") | 1000 / 12000 |
13 | | 06'25" (+00'23") | 1000 / 13000 |
14 | | 07'25" (+01'23") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
412.42 km ZEPRO 雲豹 累積 :
1207.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'48" | 00:13'47" |
3 | 06'20" | 00:20'07" |
4 | 06'13" | 00:26'20" |
5 | 06'10" | 00:32'30" |
6 | 06'15" | 00:38'45" |
7 | 06'09" | 00:44'54" |
8 | 06'10" | 00:51'04" |
9 | 06'02" | 00:57'06" |
10 | 06'13" | 01:03'19" |
11 | 06'14" | 01:09'33" |
12 | 06'14" | 01:15'47" |
13 | 06'26" | 01:22'13" |
13.0 | 07'27" | 01:22'17" |