17.8 km | 01:48:14 | 06:03/km日期: 2014-07-12 16:49 - 地點: 田間小路~電廠 - 天氣: 晴 - 平均心率: 120 - 卡路里: 964 Cal
Pace: 06'02" / 05'55" / 05'58" / 06'02" / 06'03" / 06'02" / 06'05" / 06'08" / 05'58" / 06'53" / 05'49" / 05'45" / 05'38" / 05'38" / 05'53" / 06'20" / 06'27" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
7月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 06'03" | 00:30'00" |
| 6 | 06'02" | 00:36'02" |
| 7 | 06'05" | 00:42'07" |
| 8 | 06'08" | 00:48'15" |
| 9 | 05'58" | 00:54'13" |
| 10 | 06'53" | 01:01'06" |
| 11 | 05'49" | 01:06'55" |
| 12 | 05'45" | 01:12'40" |
| 13 | 05'38" | 01:18'18" |
| 14 | 05'38" | 01:23'56" |
| 15 | 05'53" | 01:29'49" |
| 16 | 06'20" | 01:36'09" |
| 17 | 06'27" | 01:42'36" |
| 17.8 | 06'37" | 01:48'14" |
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