12.4 km | 01:29:08 | 07:12/km日期: 2019-10-20 06:10 - 總爬升: 187 m - 平均心率: 141 - 卡路里: 957 Cal - 平均步頻: 162
Pace: 09'30" / 17'03" / 07'31" / 12'09" / 07'44" / 07'09" / 12'18" / 22'37" / 06'46" / 06'16" / 06'13" / 13'08" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 07'14" (+01'02") | 1000 / 2000 |
| 3 | | 07'30" (+01'18") | 1000 / 3000 |
| 4 | | 07'46" (+01'34") | 1000 / 4000 |
| 5 | | 07'43" (+01'31") | 1000 / 5000 |
| 6 | | 07'09" (+00'57") | 1000 / 6000 |
| 7 | | 08'12" (+02'00") | 1000 / 7000 |
| 8 | | 07'31" (+01'19") | 1000 / 8000 |
| 9 | | 06'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'16" (+00'04") | 1000 / 10001 |
| 11 | | 06'12" | 1000 / 11001 |
| 12 | | 07'01" (+00'49") | 1000 / 12001 |
| 13 | | 07'47" (+01'35") | 356 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 17'03" | 00:26'33" |
| 3 | 07'31" | 00:34'04" |
| 4 | 12'09" | 00:46'13" |
| 5 | 07'44" | 00:53'57" |
| 6 | 07'09" | 01:01'06" |
| 7 | 12'18" | 01:13'24" |
| 8 | 22'37" | 01:36'01" |
| 9 | 06'46" | 01:42'47" |
| 10 | 06'16" | 01:49'03" |
| 11 | 06'13" | 01:55'16" |
| 12 | 13'08" | 02:08'24" |
| 12.4 | 09'21" | 02:11'45" |
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