22.1 km | 02:17:36 | 06:13/km日期: 2019-10-19 11:07 - 總爬升: 250 m - 地點: 大埔海濱 - 平均心率: 134 - 卡路里: 1247 Cal - 平均步頻: 178
Pace: 06'53" / 06'03" / 05'52" / 06'22" / 06'48" / 07'44" / 06'16" / 06'01" / 06'07" / 05'16" / 05'50" / 22'29" / 06'48" / 07'14" / 05'37" / 11'06" / 05'40" / 05'23" / 06'03" / 05'43" / 05'22" / 05'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'39") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+01'06") | 1000 / 4000 |
| 5 | | 06'48" (+01'33") | 1000 / 5000 |
| 6 | | 06'38" (+01'23") | 1000 / 6000 |
| 7 | | 06'16" (+01'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'51") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 1000 / 11000 |
| 12 | | 09'16" (+04'01") | 1000 / 12000 |
| 13 | | 06'48" (+01'33") | 1000 / 13000 |
| 14 | | 07'13" (+01'58") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 1000 / 15000 |
| 16 | | 05'52" (+00'37") | 1000 / 16000 |
| 17 | | 05'40" (+00'25") | 1000 / 17000 |
| 18 | | 05'22" (+00'07") | 1000 / 18000 |
| 19 | | 06'03" (+00'48") | 1000 / 19000 |
| 20 | | 05'42" (+00'27") | 1000 / 20000 |
| 21 | | 05'22" (+00'07") | 1000 / 21000 |
| 22 | | 05'50" (+00'35") | 1000 / 22000 |
| 23 | | 06'20" (+01'05") | 103 / 22103 |
大埔海濱、大埔公路、九肚山麗坪路，大埔公路，大埔公濱，來回慢跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
270.93 km 
ASICS Feather-Glide 4 松鞋 累積 :
508.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'03" | 00:12'56" |
| 3 | 05'52" | 00:18'48" |
| 4 | 06'22" | 00:25'10" |
| 5 | 06'48" | 00:31'58" |
| 6 | 07'44" | 00:39'42" |
| 7 | 06'16" | 00:45'58" |
| 8 | 06'01" | 00:51'59" |
| 9 | 06'07" | 00:58'06" |
| 10 | 05'16" | 01:03'22" |
| 11 | 05'50" | 01:09'12" |
| 12 | 22'29" | 01:31'41" |
| 13 | 06'48" | 01:38'29" |
| 14 | 07'14" | 01:45'43" |
| 15 | 05'37" | 01:51'20" |
| 16 | 11'06" | 02:02'26" |
| 17 | 05'40" | 02:08'06" |
| 18 | 05'23" | 02:13'29" |
| 19 | 06'03" | 02:19'32" |
| 20 | 05'43" | 02:25'15" |
| 21 | 05'22" | 02:30'37" |
| 22 | 05'51" | 02:36'28" |
| 22.1 | 06'15" | 02:37'07" |
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