10.1 km | 01:04:30 | 06:24/km日期: 2019-10-21 06:48 - 平均心率: 113 - 卡路里: 430 Cal - 平均步頻: 166
Pace: 08'41" / 06'27" / 05'54" / 06'05" / 05'46" / 06'04" / 06'05" / 05'44" / 05'58" / 07'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'56") | 1000 / 1000 |
| 2 | | 06'27" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 07'18" (+01'34") | 1000 / 10000 |
| 11 | | 06'58" (+01'14") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'27" | 00:15'08" |
| 3 | 05'54" | 00:21'02" |
| 4 | 06'05" | 00:27'07" |
| 5 | 05'46" | 00:32'53" |
| 6 | 06'04" | 00:38'57" |
| 7 | 06'05" | 00:45'02" |
| 8 | 05'44" | 00:50'46" |
| 9 | 05'58" | 00:56'44" |
| 10 | 07'18" | 01:04'02" |
| 10.1 | 07'04" | 01:04'31" |
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