22.1 km | 02:11:35 | 05:57/km日期: 2019-10-20 05:40 - 平均心率: 150 - 卡路里: 1518 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'54" / 05'40" / 05'36" / 05'36" / 06'00" / 05'59" / 05'51" / 06'03" / 06'02" / 06'11" / 05'58" / 05'54" / 05'49" / 05'58" / 05'53" / 05'40" / 15'00" / 05'54" / 05'54" / 06'32" / 06'06" / 06'09" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'21") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 05'39" (+00'03") | 1000 / 16000 |
| 17 | | 06'08" (+00'32") | 1000 / 17000 |
| 18 | | 05'54" (+00'18") | 1000 / 18000 |
| 19 | | 05'53" (+00'17") | 1000 / 19000 |
| 20 | | 06'31" (+00'55") | 1000 / 20000 |
| 21 | | 06'06" (+00'30") | 1000 / 21000 |
| 22 | | 06'09" (+00'33") | 1000 / 22000 |
| 23 | | 08'11" (+02'35") | 99 / 22099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 267.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'36" | 00:22'46" |
| 5 | 06'00" | 00:28'46" |
| 6 | 05'59" | 00:34'45" |
| 7 | 05'51" | 00:40'36" |
| 8 | 06'03" | 00:46'39" |
| 9 | 06'02" | 00:52'41" |
| 10 | 06'11" | 00:58'52" |
| 11 | 05'58" | 01:04'50" |
| 12 | 05'54" | 01:10'44" |
| 13 | 05'49" | 01:16'33" |
| 14 | 05'58" | 01:22'31" |
| 15 | 05'53" | 01:28'24" |
| 16 | 05'40" | 01:34'04" |
| 17 | 15'00" | 01:49'04" |
| 18 | 05'54" | 01:54'58" |
| 19 | 05'54" | 02:00'52" |
| 20 | 06'32" | 02:07'24" |
| 21 | 06'06" | 02:13'30" |
| 22 | 06'09" | 02:19'39" |
| 22.1 | 08'20" | 02:20'29" |
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