張炳麟 2019/10/20 訓練日誌

張炳麟雲林
ID 249153

197 位追隨者

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張炳麟

恭喜完成了第 80 馬

全馬 | 04:47:32 | 06:48/km | 第80馬

2019 霧峰阿罩霧公益馬拉松

官方成績
日期	2019-10-20
成績	04:47:32
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'23")

00:32'23" (+01'57")

01:05'10"

10 km

(01:05'10")

00:32'47" (+02'21")

15 km

(01:36'43")

00:31'33" (+01'07")

01:06'00" (+00'50")

20 km

(02:11'10")

00:34'27" (+04'01")

25 km

(02:46'19")

00:35'09" (+04'43")

01:13'55" (+08'45")

30 km

(03:25'05")

00:38'46" (+08'20")

35 km

(04:02'47")

00:37'42" (+07'16")

01:08'08" (+02'58")

40 km

(04:33'13")

00:30'26"

Finish

(04:47:32)

日期: 2019-10-20 06:01 - 總爬升: 450 m - 卡路里: 2656 Cal - 總步數: 50546 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'51" (+01'10")

1000 / 1000

182 / 80

06'36"

(13'28")

06'35" (+00'54")

1001 / 2002

178 / 84

06'28"

(19'56")

06'27" (+00'46")

1001 / 3003

180 / 86

06'27"

(26'23")

06'26" (+00'45")

1001 / 4005

180 / 86

06'21"

(32'44")

06'20" (+00'39")

1001 / 5006

180 / 87

展開計圈分析

06'21"

(39'05")

06'21" (+00'40")

1000 / 6006

181 / 86

06'50"

(45'55")

06'49" (+01'08")

1001 / 7008

177 / 82

06'55"

(52'50")

06'54" (+01'13")

1000 / 8008

174 / 82

06'27"

(59'17")

06'26" (+00'45")

1000 / 9009

183 / 84

06'21"

(01:05'38")

06'20" (+00'39")

1002 / 10011

182 / 86

06'43"

(01:12'21")

06'42" (+01'01")

1000 / 11011

171 / 86

06'07"

(01:18'28")

06'06" (+00'25")

1002 / 12013

183 / 89

06'04"

(01:24'32")

06'03" (+00'22")

1002 / 13016

184 / 89

06'52"

(01:31'24")

06'51" (+01'10")

1000 / 14017

173 / 84

06'11"

(01:37'35")

06'10" (+00'29")

1000 / 15017

184 / 87

06'14"

(01:43'49")

06'13" (+00'32")

1000 / 16018

181 / 88

08'22"

(01:52'11")

08'21" (+02'40")

1001 / 17019

151 / 78

06'20"

(01:58'31")

06'19" (+00'38")

1001 / 18020

181 / 87

06'32"

(02:05'03")

06'31" (+00'50")

1001 / 19022

181 / 84

07'18"

(02:12'21")

07'17" (+01'36")

1001 / 20023

166 / 82

07'33"

(02:19'54")

07'32" (+01'51")

1001 / 21024

173 / 76

06'44"

(02:26'38")

06'43" (+01'02")

1001 / 22026

181 / 81

06'25"

(02:33'03")

06'24" (+00'43")

1000 / 23027

179 / 86

06'36"

(02:39'39")

06'35" (+00'54")

1001 / 24029

181 / 83

07'57"

(02:47'36")

07'56" (+02'15")

1000 / 25029

160 / 78

06'48"

(02:54'24")

06'47" (+01'06")

1000 / 26030

179 / 81

07'00"

(03:01'24")

06'58" (+01'17")

1002 / 27032

179 / 79

08'54"

(03:10'18")

08'53" (+03'12")

1001 / 28033

157 / 71

07'10"

(03:17'28")

07'09" (+01'28")

1000 / 29034

179 / 77

09'12"

(03:26'40")

09'11" (+03'30")

1000 / 30034

153 / 70

08'50"

(03:35'30")

08'48" (+03'07")

1002 / 31037

161 / 70

07'35"

(03:43'05")

07'34" (+01'53")

1000 / 32037

177 / 74

06'46"

(03:49'51")

06'45" (+01'04")

1001 / 33039

179 / 82

07'06"

(03:56'57")

07'05" (+01'24")

1000 / 34039

179 / 78

07'23"

(04:04'20")

07'22" (+01'41")

1001 / 35040

164 / 82

06'27"

(04:10'47")

06'26" (+00'45")

1002 / 36043

182 / 85

06'53"

(04:17'40")

06'53" (+01'12")

1000 / 37043

170 / 85

05'45"

(04:23'25")

05'44" (+00'03")

1001 / 38044

185 / 94

05'58"

(04:29'23")

05'57" (+00'16")

1002 / 39046

184 / 90

05'53"

(04:35'16")

05'52" (+00'11")

1001 / 40048

182 / 93

05'49"

(04:41'05")

05'48" (+00'07")

1000 / 41049

183 / 93

05'42"

(04:46'47")

05'41"

1000 / 42049

184 / 95

00'45"

(04:47'32")

06'07" (+00'26")

122 / 42172

181 / 90

賽後評分: 補給好路線優，感謝全體工作人員，您們辛苦了!
給 4 星

10月累積里程 : 402.07 km

MW Watch 上傳 | 5 years ago

陳環寵, Steve Liao 和其他 75 人說推

留言

觀看另 37 則留言

みが恭喜完賽

2019-10-24 14:41 ·

1 個人推

大叔恭喜完賽

2019-10-26 12:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'28"	00:13'19"
3	06'22"	00:19'41"
4	06'26"	00:26'07"
5	06'16"	00:32'23"
6	06'21"	00:38'44"
7	06'45"	00:45'29"
8	06'55"	00:52'24"
9	06'25"	00:58'49"
10	06'21"	01:05'10"
11	06'38"	01:11'48"
12	06'01"	01:17'49"
13	05'59"	01:23'48"
14	06'52"	01:30'40"
15	06'03"	01:36'43"
16	06'11"	01:42'54"
17	08'02"	01:50'56"
18	06'30"	01:57'26"
19	06'26"	02:03'52"
20	07'18"	02:11'10"
21	07'31"	02:18'41"
22	06'41"	02:25'22"
23	06'26"	02:31'48"
24	06'34"	02:38'22"
25	07'57"	02:46'19"
26	06'46"	02:53'05"
27	06'52"	02:59'57"
28	08'54"	03:08'51"
29	07'10"	03:16'01"
30	09'04"	03:25'05"
31	08'43"	03:33'48"
32	07'53"	03:41'41"
33	06'31"	03:48'12"
34	06'48"	03:55'00"
35	07'47"	04:02'47"
36	06'22"	04:09'09"
37	06'39"	04:15'48"
38	05'55"	04:21'43"
39	05'59"	04:27'42"
40	05'31"	04:33'13"
41	06'03"	04:39'16"
42	05'38"	04:44'54"
42.2	15'08"	04:47'32"