10.2 km | 00:53:26 | 05:13/km日期: 2019-10-22 05:43 - 卡路里: 689 Cal - 平均步頻: 176
Pace: 06'03" / 05'28" / 05'13" / 05'10" / 05'00" / 05'04" / 05'07" / 05'11" / 05'04" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" | 228 / 10228 |
10月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'10" | 00:21'54" |
| 5 | 05'00" | 00:26'54" |
| 6 | 05'04" | 00:31'58" |
| 7 | 05'07" | 00:37'05" |
| 8 | 05'11" | 00:42'16" |
| 9 | 05'04" | 00:47'20" |
| 10 | 05'01" | 00:52'21" |
| 10.2 | 04'48" | 00:53'27" |
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