21.5 km | 02:03:56 | 05:45/km日期: 2019-10-20 07:41 - 總爬升: 410 m - 平均心率: 155 - 卡路里: 1199 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'02" / 05'50" / 05'53" / 05'41" / 05'48" / 05'59" / 05'58" / 05'52" / 05'57" / 05'39" / 06'30" / 05'55" / 05'37" / 05'45" / 05'50" / 05'44" / 05'35" / 05'20" / 05'28" / 05'21" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+01'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'25") | 1000 / 14000 |
| 15 | | 05'50" (+00'31") | 1000 / 15000 |
| 16 | | 05'43" (+00'24") | 1000 / 16000 |
| 17 | | 05'35" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'27" (+00'08") | 1000 / 19000 |
| 20 | | 05'21" (+00'02") | 1000 / 20000 |
| 21 | | 05'25" (+00'06") | 1000 / 21000 |
| 22 | | 05'32" (+00'13") | 504 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 186.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 05'59" | 00:35'13" |
| 7 | 05'58" | 00:41'11" |
| 8 | 05'52" | 00:47'03" |
| 9 | 05'57" | 00:53'00" |
| 10 | 05'39" | 00:58'39" |
| 11 | 06'30" | 01:05'09" |
| 12 | 05'55" | 01:11'04" |
| 13 | 05'37" | 01:16'41" |
| 14 | 05'45" | 01:22'26" |
| 15 | 05'50" | 01:28'16" |
| 16 | 05'44" | 01:34'00" |
| 17 | 05'35" | 01:39'35" |
| 18 | 05'20" | 01:44'55" |
| 19 | 05'28" | 01:50'23" |
| 20 | 05'21" | 01:55'44" |
| 21 | 05'25" | 02:01'09" |
| 21.5 | 05'33" | 02:03'57" |
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