17.4 km | 02:05:09 | 07:11/km日期: 2019-10-20 06:11 - 總爬升: 286 m - 平均心率: 163 - 卡路里: 1269 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'59" / 06'57" / 06'39" / 06'45" / 07'25" / 07'15" / 07'00" / 06'42" / 07'24" / 07'52" / 07'29" / 06'44" / 07'56" / 06'54" / 07'08" / 07'27" / 07'20" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'20") | 1000 / 1000 |
| 2 | | 06'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'44" (+00'05") | 1000 / 4000 |
| 5 | | 07'24" (+00'45") | 1000 / 5000 |
| 6 | | 07'15" (+00'36") | 1000 / 6000 |
| 7 | | 07'00" (+00'21") | 1000 / 7000 |
| 8 | | 06'42" (+00'03") | 1000 / 8000 |
| 9 | | 07'23" (+00'44") | 1000 / 9000 |
| 10 | | 07'52" (+01'13") | 1000 / 10000 |
| 11 | | 07'28" (+00'49") | 1000 / 11000 |
| 12 | | 06'44" (+00'05") | 1000 / 12000 |
| 13 | | 07'55" (+01'16") | 1000 / 13000 |
| 14 | | 06'54" (+00'15") | 1000 / 14000 |
| 15 | | 07'07" (+00'28") | 1000 / 15000 |
| 16 | | 07'27" (+00'48") | 1000 / 16000 |
| 17 | | 07'19" (+00'40") | 1000 / 17000 |
| 18 | | 07'40" (+01'01") | 420 / 17420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
100.53 km 
adidas adizero boston 7 累積 :
1387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 06'39" | 00:20'35" |
| 4 | 06'45" | 00:27'20" |
| 5 | 07'25" | 00:34'45" |
| 6 | 07'15" | 00:42'00" |
| 7 | 07'00" | 00:49'00" |
| 8 | 06'42" | 00:55'42" |
| 9 | 07'24" | 01:03'06" |
| 10 | 07'52" | 01:10'58" |
| 11 | 07'29" | 01:18'27" |
| 12 | 06'44" | 01:25'11" |
| 13 | 07'56" | 01:33'07" |
| 14 | 06'54" | 01:40'01" |
| 15 | 07'08" | 01:47'09" |
| 16 | 07'27" | 01:54'36" |
| 17 | 07'20" | 02:01'56" |
| 17.4 | 07'41" | 02:05'10" |
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