11.4 km | 03:14:37 | 17:06/km日期: 2019-10-20 08:09 - 總爬升: 648 m - 平均心率: 141 - 卡路里: 1170 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 16'49" / 16'11" / 13'35" / 29'05" / 23'49" / 15'31" / 17'27" / 27'06" / 13'38" / 10'07" / 07'13" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'49" (+09'37") | 1000 / 1000 |
| 2 | | 16'11" (+08'59") | 1000 / 2000 |
| 3 | | 13'34" (+06'22") | 1000 / 3000 |
| 4 | | 29'05" (+21'53") | 1000 / 4000 |
| 5 | | 23'48" (+16'36") | 1000 / 5000 |
| 6 | | 15'31" (+08'19") | 1000 / 6000 |
| 7 | | 17'26" (+10'14") | 1000 / 7000 |
| 8 | | 27'05" (+19'53") | 1000 / 8000 |
| 9 | | 13'38" (+06'26") | 1000 / 9000 |
| 10 | | 10'06" (+02'54") | 1000 / 10000 |
| 11 | | 07'12" | 1000 / 11000 |
| 12 | | 10'46" (+03'34") | 380 / 11380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 156.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 16'11" | 00:33'00" |
| 3 | 13'35" | 00:46'35" |
| 4 | 29'05" | 01:15'40" |
| 5 | 23'49" | 01:39'29" |
| 6 | 15'31" | 01:55'00" |
| 7 | 17'27" | 02:12'27" |
| 8 | 27'06" | 02:39'33" |
| 9 | 13'38" | 02:53'11" |
| 10 | 10'07" | 03:03'18" |
| 11 | 07'13" | 03:10'31" |
| 11.4 | 10'51" | 03:14'39" |
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