9.4 km | 00:42:01 | 04:29/km日期: 2019-10-20 06:00 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 04'37" / 04'21" / 04'29" / 04'25" / 05'13" / 04'18" / 04'24" / 04'28" / 04'20" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'20") | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 04'28" (+00'11") | 1000 / 3000 |
| 4 | | 04'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'55") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'00" | 360 / 9360 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'21" | 00:08'58" |
| 3 | 04'29" | 00:13'27" |
| 4 | 04'25" | 00:17'52" |
| 5 | 05'13" | 00:23'05" |
| 6 | 04'18" | 00:27'23" |
| 7 | 04'24" | 00:31'47" |
| 8 | 04'28" | 00:36'15" |
| 9 | 04'20" | 00:40'35" |
| 9.4 | 04'01" | 00:42'02" |
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