10.0 km | 00:46:11 | 04:37/km日期: 2019-10-17 21:13 - 平均心率: 155 - 卡路里: 332 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'19" / 04'17" / 04'24" / 04'28" / 04'45" / 04'57" / 04'45" / 04'40" / 04'46" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'01") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'40") | 1000 / 6000 |
| 7 | | 04'44" (+00'27") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" (+00'32") | 1000 / 10000 |
| 11 | | 03'16" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 80.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'17" | 00:08'36" |
| 3 | 04'24" | 00:13'00" |
| 4 | 04'28" | 00:17'28" |
| 5 | 04'45" | 00:22'13" |
| 6 | 04'57" | 00:27'10" |
| 7 | 04'45" | 00:31'55" |
| 8 | 04'40" | 00:36'35" |
| 9 | 04'46" | 00:41'21" |
| 10 | 04'49" | 00:46'10" |
| 10.0 | 03'55" | 00:46'11" |
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