17.5 km | 02:15:42 | 07:44/km日期: 2019-10-19 05:41 - 總爬升: 222 m - 平均心率: 165 - 卡路里: 1220 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'32" / 06'37" / 06'35" / 06'19" / 06'22" / 06'23" / 07'03" / 07'13" / 06'37" / 19'28" / 06'39" / 06'28" / 06'01" / 05'36" / 15'28" / 06'36" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'36" (+01'00") | 1000 / 2000 |
| 3 | | 06'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'45") | 1000 / 5000 |
| 6 | | 06'22" (+00'46") | 1000 / 6000 |
| 7 | | 07'02" (+01'26") | 1000 / 7000 |
| 8 | | 07'12" (+01'36") | 1000 / 8000 |
| 9 | | 06'37" (+01'01") | 1000 / 9000 |
| 10 | | 19'28" (+13'52") | 1000 / 10000 |
| 11 | | 06'38" (+01'02") | 1000 / 11000 |
| 12 | | 06'27" (+00'51") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 15'27" (+09'51") | 1000 / 15000 |
| 16 | | 06'36" (+01'00") | 1000 / 16000 |
| 17 | | 06'24" (+00'48") | 1000 / 17000 |
| 18 | | 06'27" (+00'51") | 519 / 17519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'35" | 00:19'44" |
| 4 | 06'19" | 00:26'03" |
| 5 | 06'22" | 00:32'25" |
| 6 | 06'23" | 00:38'48" |
| 7 | 07'03" | 00:45'51" |
| 8 | 07'13" | 00:53'04" |
| 9 | 06'37" | 00:59'41" |
| 10 | 19'28" | 01:19'09" |
| 11 | 06'39" | 01:25'48" |
| 12 | 06'28" | 01:32'16" |
| 13 | 06'01" | 01:38'17" |
| 14 | 05'36" | 01:43'53" |
| 15 | 15'28" | 01:59'21" |
| 16 | 06'36" | 02:05'57" |
| 17 | 06'25" | 02:12'22" |
| 17.5 | 06'27" | 02:15'43" |
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