21.1 km | 01:55:20 | 05:28/km日期: 2019-10-19 06:45 - 總爬升: 275 m - 卡路里: 1085 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'52" / 05'35" / 06'28" / 05'37" / 05'11" / 05'23" / 05'35" / 05'35" / 05'21" / 15'00" / 05'38" / 05'34" / 05'34" / 05'33" / 05'30" / 06'23" / 05'27" / 05'28" / 05'45" / 05'14" / 05'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 05'23" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" (+00'16") | 1000 / 17000 |
| 18 | | 05'28" (+00'17") | 1000 / 18000 |
| 19 | | 05'13" (+00'02") | 1000 / 19000 |
| 20 | | 05'13" (+00'02") | 1000 / 20000 |
| 21 | | 05'12" (+00'01") | 1000 / 21000 |
| 22 | | 04'25" | 74 / 21074 |
10月累積里程 : 137.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 06'28" | 00:17'55" |
| 4 | 05'37" | 00:23'32" |
| 5 | 05'11" | 00:28'43" |
| 6 | 05'23" | 00:34'06" |
| 7 | 05'35" | 00:39'41" |
| 8 | 05'35" | 00:45'16" |
| 9 | 05'21" | 00:50'37" |
| 10 | 15'00" | 01:05'37" |
| 11 | 05'38" | 01:11'15" |
| 12 | 05'34" | 01:16'49" |
| 13 | 05'34" | 01:22'23" |
| 14 | 05'33" | 01:27'56" |
| 15 | 05'30" | 01:33'26" |
| 16 | 06'23" | 01:39'49" |
| 17 | 05'27" | 01:45'16" |
| 18 | 05'28" | 01:50'44" |
| 19 | 05'45" | 01:56'29" |
| 20 | 05'14" | 02:01'43" |
| 21 | 05'12" | 02:06'55" |
| 21.1 | 04'26" | 02:07'15" |
展開計圈分析
留言 
