13.0 km | 01:31:31 | 07:02/km日期: 2019-10-20 17:28 - 平均心率: 135 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'09" / 06'22" / 06'38" / 07'38" / 06'45" / 08'07" / 06'39" / 11'46" / 06'48" / 10'36" / 07'21" / 08'09" / 07'22" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'59") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 07'38" (+01'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 07'15" (+00'54") | 1000 / 8000 |
| 9 | | 06'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 07'21" (+01'00") | 1000 / 11000 |
| 12 | | 08'08" (+01'47") | 1000 / 12000 |
| 13 | | 07'22" (+01'01") | 1000 / 13000 |
| 14 | | 07'02" (+00'41") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 130.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 07'38" | 00:27'47" |
| 5 | 06'45" | 00:34'32" |
| 6 | 08'07" | 00:42'39" |
| 7 | 06'39" | 00:49'18" |
| 8 | 11'46" | 01:01'04" |
| 9 | 06'48" | 01:07'52" |
| 10 | 10'36" | 01:18'28" |
| 11 | 07'21" | 01:25'49" |
| 12 | 08'09" | 01:33'58" |
| 13 | 07'22" | 01:41'20" |
| 13.0 | 07'22" | 01:41'24" |
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