21.0 km | 02:20:39 | 06:41/km日期: 2019-10-19 07:00 - 平均心率: 145 - 卡路里: 1041 Cal - 平均步頻: 165 - 溫度: 22°C - 濕度: 91%
Pace: 06'39" / 06'34" / 06'20" / 06'34" / 06'20" / 06'26" / 07'18" / 06'30" / 06'02" / 06'46" / 05'54" / 06'02" / 06'58" / 06'42" / 06'28" / 07'00" / 06'34" / 07'40" / 06'40" / 08'52" / 06'18" / 01'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 241.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'20" | 00:19'33" |
| 4 | 06'34" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 06'26" | 00:38'53" |
| 7 | 07'18" | 00:46'11" |
| 8 | 06'30" | 00:52'41" |
| 9 | 06'02" | 00:58'43" |
| 10 | 06'46" | 01:05'29" |
| 11 | 05'54" | 01:11'23" |
| 12 | 06'02" | 01:17'25" |
| 13 | 06'58" | 01:24'23" |
| 14 | 06'42" | 01:31'05" |
| 15 | 06'28" | 01:37'33" |
| 16 | 07'00" | 01:44'33" |
| 17 | 06'34" | 01:51'07" |
| 18 | 07'40" | 01:58'47" |
| 19 | 06'40" | 02:05'27" |
| 20 | 08'52" | 02:14'19" |
| 21 | 06'18" | 02:20'37" |
| 21.0 | 01'30" | 02:20'39" |
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