12.4 km | 01:11:57 | 05:49/km日期: 2019-10-18 17:59 - 卡路里: 912 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 06'27" / 06'25" / 09'45" / 05'44" / 05'45" / 05'48" / 05'44" / 05'40" / 05'46" / 05'45" / 05'51" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 363 / 12363 |
10月累積里程 : 385.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 09'45" | 00:22'37" |
| 4 | 05'44" | 00:28'21" |
| 5 | 05'45" | 00:34'06" |
| 6 | 05'48" | 00:39'54" |
| 7 | 05'44" | 00:45'38" |
| 8 | 05'40" | 00:51'18" |
| 9 | 05'46" | 00:57'04" |
| 10 | 05'45" | 01:02'49" |
| 11 | 05'51" | 01:08'40" |
| 12 | 05'31" | 01:14'11" |
| 12.4 | 05'46" | 01:16'17" |
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