22.0 km | 02:14:36 | 06:07/km日期: 2019-10-19 06:37 - 總爬升: 292 m - 平均心率: 151 - 卡路里: 1599 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'17" / 05'51" / 05'46" / 05'38" / 08'39" / 06'51" / 05'41" / 05'44" / 05'32" / 07'51" / 05'52" / 05'28" / 05'33" / 05'19" / 05'34" / 09'31" / 05'51" / 05'39" / 05'43" / 05'40" / 05'33" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 08'38" (+03'37") | 1000 / 5000 |
| 6 | | 06'51" (+01'50") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'44" (+00'43") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 07'50" (+02'49") | 1000 / 10000 |
| 11 | | 05'52" (+00'51") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'31") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'34" (+00'33") | 1000 / 15000 |
| 16 | | 09'30" (+04'29") | 1000 / 16000 |
| 17 | | 05'50" (+00'49") | 1000 / 17000 |
| 18 | | 05'39" (+00'38") | 1000 / 18000 |
| 19 | | 05'43" (+00'42") | 1000 / 19000 |
| 20 | | 05'39" (+00'38") | 1000 / 20000 |
| 21 | | 05'33" (+00'32") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 04'00" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'38" | 00:23'32" |
| 5 | 08'39" | 00:32'11" |
| 6 | 06'51" | 00:39'02" |
| 7 | 05'41" | 00:44'43" |
| 8 | 05'44" | 00:50'27" |
| 9 | 05'32" | 00:55'59" |
| 10 | 07'51" | 01:03'50" |
| 11 | 05'52" | 01:09'42" |
| 12 | 05'28" | 01:15'10" |
| 13 | 05'33" | 01:20'43" |
| 14 | 05'19" | 01:26'02" |
| 15 | 05'34" | 01:31'36" |
| 16 | 09'31" | 01:41'07" |
| 17 | 05'51" | 01:46'58" |
| 18 | 05'39" | 01:52'37" |
| 19 | 05'43" | 01:58'20" |
| 20 | 05'40" | 02:04'00" |
| 21 | 05'33" | 02:09'33" |
| 22 | 05'02" | 02:14'35" |
| 22.0 | 04'38" | 02:14'37" |
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