20.1 km | 02:17:21 | 06:49/km日期: 2019-10-19 05:36 - 平均心率: 135 - 卡路里: 1536 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 08'11" / 06'55" / 06'50" / 06'50" / 06'40" / 06'36" / 06'37" / 06'32" / 06'31" / 09'55" / 06'25" / 06'20" / 06'09" / 06'18" / 08'45" / 06'25" / 06'13" / 06'03" / 05'58" / 06'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'13") | 1000 / 1000 |
| 2 | | 06'54" (+00'56") | 1000 / 2000 |
| 3 | | 06'50" (+00'52") | 1000 / 3000 |
| 4 | | 06'50" (+00'52") | 1000 / 4000 |
| 5 | | 06'39" (+00'41") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 1000 / 6000 |
| 7 | | 06'36" (+00'38") | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 09'55" (+03'57") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 06'20" (+00'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'10") | 1000 / 13000 |
| 14 | | 06'18" (+00'20") | 1000 / 14000 |
| 15 | | 08'44" (+02'46") | 1000 / 15000 |
| 16 | | 06'25" (+00'27") | 1000 / 16000 |
| 17 | | 06'13" (+00'15") | 1000 / 17000 |
| 18 | | 06'02" (+00'04") | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 06'29" (+00'31") | 1000 / 20000 |
| 21 | | 05'42" | 115 / 20115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 185.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'55" | 00:15'06" |
| 3 | 06'50" | 00:21'56" |
| 4 | 06'50" | 00:28'46" |
| 5 | 06'40" | 00:35'26" |
| 6 | 06'36" | 00:42'02" |
| 7 | 06'37" | 00:48'39" |
| 8 | 06'32" | 00:55'11" |
| 9 | 06'31" | 01:01'42" |
| 10 | 09'55" | 01:11'37" |
| 11 | 06'25" | 01:18'02" |
| 12 | 06'20" | 01:24'22" |
| 13 | 06'09" | 01:30'31" |
| 14 | 06'18" | 01:36'49" |
| 15 | 08'45" | 01:45'34" |
| 16 | 06'25" | 01:51'59" |
| 17 | 06'13" | 01:58'12" |
| 18 | 06'03" | 02:04'15" |
| 19 | 05'58" | 02:10'13" |
| 20 | 06'29" | 02:16'42" |
| 20.1 | 05'47" | 02:17'22" |
13449.8 km | 
938.8 km
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