7.4 km | 00:56:20 | 07:36/km日期: 2019-10-19 16:29 - 卡路里: 434 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 07'32" / 07'08" / 06'39" / 07'03" / 07'43" / 08'52" / 07'35" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'52") | 1000 / 1000 |
| 2 | | 07'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 07'02" (+00'23") | 1000 / 4000 |
| 5 | | 07'42" (+01'03") | 1000 / 5000 |
| 6 | | 08'51" (+02'12") | 1000 / 6000 |
| 7 | | 07'35" (+00'56") | 1000 / 7000 |
| 8 | | 09'28" (+02'49") | 401 / 7401 |
10月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'08" | 00:14'40" |
| 3 | 06'39" | 00:21'19" |
| 4 | 07'03" | 00:28'22" |
| 5 | 07'43" | 00:36'05" |
| 6 | 08'52" | 00:44'57" |
| 7 | 07'35" | 00:52'32" |
| 7.4 | 09'27" | 00:56'20" |
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