19.1 km | 02:12:00 | 06:55/km日期: 2019-10-18 18:08 - 平均心率: 167 - 卡路里: 1224 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 07'01" / 06'50" / 06'53" / 10'38" / 06'40" / 06'50" / 08'26" / 10'19" / 06'46" / 06'52" / 06'56" / 06'40" / 06'42" / 06'56" / 06'55" / 06'51" / 06'43" / 07'24" / 06'53" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'33") | 1000 / 1000 |
| 2 | | 06'50" (+00'24") | 1000 / 2000 |
| 3 | | 06'52" (+00'26") | 1000 / 3000 |
| 4 | | 06'41" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'49" (+00'23") | 1000 / 6000 |
| 7 | | 08'26" (+02'00") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'51" (+00'25") | 1000 / 10000 |
| 11 | | 06'56" (+00'30") | 1000 / 11000 |
| 12 | | 06'40" (+00'14") | 1000 / 12000 |
| 13 | | 06'41" (+00'15") | 1000 / 13000 |
| 14 | | 06'56" (+00'30") | 1000 / 14000 |
| 15 | | 06'54" (+00'28") | 1000 / 15000 |
| 16 | | 06'51" (+00'25") | 1000 / 16000 |
| 17 | | 06'42" (+00'16") | 1000 / 17000 |
| 18 | | 07'24" (+00'58") | 1000 / 18000 |
| 19 | | 06'53" (+00'27") | 1000 / 19000 |
| 20 | | 07'01" (+00'35") | 84 / 19084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
165.01 km 
Adidas Boston 7 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 10'38" | 00:31'22" |
| 5 | 06'40" | 00:38'02" |
| 6 | 06'50" | 00:44'52" |
| 7 | 08'26" | 00:53'18" |
| 8 | 10'19" | 01:03'37" |
| 9 | 06'46" | 01:10'23" |
| 10 | 06'52" | 01:17'15" |
| 11 | 06'56" | 01:24'11" |
| 12 | 06'40" | 01:30'51" |
| 13 | 06'42" | 01:37'33" |
| 14 | 06'56" | 01:44'29" |
| 15 | 06'55" | 01:51'24" |
| 16 | 06'51" | 01:58'15" |
| 17 | 06'43" | 02:04'58" |
| 18 | 07'24" | 02:12'22" |
| 19 | 06'53" | 02:19'15" |
| 19.1 | 06'55" | 02:19'50" |
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