43.3 km | 05:02:02 | 06:58/km日期: 2019-09-29 07:25 - 平均心率: 151 - 卡路里: 1948 Cal - 平均步頻: 184
Pace: 05'49" / 06'00" / 06'46" / 06'13" / 06'59" / 06'16" / 06'20" / 06'50" / 06'17" / 06'39" / 06'01" / 05'56" / 06'48" / 06'35" / 07'02" / 06'19" / 06'30" / 06'52" / 06'50" / 07'39" / 06'29" / 06'28" / 07'19" / 07'16" / 07'22" / 07'06" / 06'40" / 07'44" / 07'36" / 07'49" / 08'54" / 07'09" / 07'33" / 07'03" / 07'25" / 06'48" / 07'15" / 07'56" / 07'33" / 07'58" / 07'02" / 07'24" / 07'48" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 300 / 2300 |
| 4 | | 09'24" (+03'35") | 200 / 2500 |
| 5 | | 06'02" (+00'13") | 1000 / 3500 |
| 6 | | 06'14" (+00'25") | 1000 / 4500 |
| 7 | | 06'52" (+01'03") | 300 / 4800 |
| 8 | | 08'55" (+03'06") | 200 / 5000 |
| 9 | | 06'16" (+00'27") | 1000 / 6000 |
| 10 | | 06'19" (+00'30") | 1000 / 7000 |
| 11 | | 06'34" (+00'45") | 300 / 7300 |
| 12 | | 08'11" (+02'22") | 200 / 7500 |
| 13 | | 06'25" (+00'36") | 1000 / 8500 |
| 14 | | 06'40" (+00'51") | 1000 / 9500 |
| 15 | | 06'03" (+00'14") | 300 / 9800 |
| 16 | | 06'12" (+00'23") | 200 / 10000 |
| 17 | | 06'01" (+00'12") | 1000 / 11000 |
| 18 | | 05'55" (+00'06") | 1000 / 12000 |
| 19 | | 06'25" (+00'36") | 300 / 12300 |
| 20 | | 08'55" (+03'06") | 200 / 12500 |
| 21 | | 06'18" (+00'29") | 1000 / 13500 |
| 22 | | 06'32" (+00'43") | 1000 / 14500 |
| 23 | | 06'28" (+00'39") | 300 / 14800 |
| 24 | | 09'39" (+03'50") | 200 / 15000 |
| 25 | | 06'18" (+00'29") | 1000 / 16000 |
| 26 | | 06'29" (+00'40") | 1000 / 17000 |
| 27 | | 06'11" (+00'22") | 300 / 17300 |
| 28 | | 08'59" (+03'10") | 200 / 17500 |
| 29 | | 06'45" (+00'56") | 1000 / 18500 |
| 30 | | 06'42" (+00'53") | 1000 / 19500 |
| 31 | | 06'56" (+01'07") | 300 / 19800 |
| 32 | | 10'46" (+04'57") | 200 / 20000 |
| 33 | | 06'28" (+00'39") | 1000 / 21000 |
| 34 | | 06'28" (+00'39") | 1000 / 22000 |
| 35 | | 06'48" (+00'59") | 300 / 22300 |
| 36 | | 09'54" (+04'05") | 200 / 22500 |
| 37 | | 07'15" (+01'26") | 1000 / 23500 |
| 38 | | 06'31" (+00'42") | 1000 / 24500 |
| 39 | | 06'52" (+01'03") | 300 / 24800 |
| 40 | | 10'29" (+04'40") | 200 / 25000 |
| 41 | | 07'05" (+01'16") | 1000 / 26000 |
| 42 | | 06'39" (+00'50") | 1000 / 27000 |
| 43 | | 07'06" (+01'17") | 300 / 27300 |
| 44 | | 10'53" (+05'04") | 200 / 27500 |
| 45 | | 07'02" (+01'13") | 1000 / 28500 |
| 46 | | 07'23" (+01'34") | 1000 / 29500 |
| 47 | | 07'14" (+01'25") | 300 / 29800 |
| 48 | | 11'07" (+05'18") | 200 / 30000 |
| 49 | | 08'53" (+03'04") | 1000 / 31000 |
| 50 | | 07'09" (+01'20") | 1000 / 32000 |
| 51 | | 06'57" (+01'08") | 300 / 32299 |
| 52 | | 10'30" (+04'41") | 200 / 32500 |
| 53 | | 06'52" (+01'03") | 1000 / 33500 |
| 54 | | 06'48" (+00'59") | 1000 / 34500 |
| 55 | | 06'49" (+01'00") | 300 / 34800 |
| 56 | | 10'30" (+04'41") | 200 / 35000 |
| 57 | | 06'49" (+01'00") | 1000 / 36000 |
| 58 | | 07'13" (+01'24") | 1000 / 37000 |
| 59 | | 07'05" (+01'16") | 300 / 37300 |
| 60 | | 11'35" (+05'46") | 200 / 37500 |
| 61 | | 07'04" (+01'15") | 1000 / 38500 |
| 62 | | 07'28" (+01'39") | 1000 / 39500 |
| 63 | | 07'10" (+01'21") | 300 / 39800 |
| 64 | | 11'27" (+05'38") | 200 / 40000 |
| 65 | | 07'02" (+01'13") | 1000 / 41000 |
| 66 | | 07'23" (+01'34") | 1000 / 42000 |
| 67 | | 07'49" (+02'00") | 300 / 42300 |
| 68 | | 09'55" (+04'06") | 200 / 42500 |
| 69 | | 06'53" (+01'04") | 761 / 43261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 56.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 06'46" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'59" | 00:31'47" |
| 6 | 06'16" | 00:38'03" |
| 7 | 06'20" | 00:44'23" |
| 8 | 06'50" | 00:51'13" |
| 9 | 06'17" | 00:57'30" |
| 10 | 06'39" | 01:04'09" |
| 11 | 06'01" | 01:10'10" |
| 12 | 05'56" | 01:16'06" |
| 13 | 06'48" | 01:22'54" |
| 14 | 06'35" | 01:29'29" |
| 15 | 07'02" | 01:36'31" |
| 16 | 06'19" | 01:42'50" |
| 17 | 06'30" | 01:49'20" |
| 18 | 06'52" | 01:56'12" |
| 19 | 06'50" | 02:03'02" |
| 20 | 07'39" | 02:10'41" |
| 21 | 06'29" | 02:17'10" |
| 22 | 06'28" | 02:23'38" |
| 23 | 07'19" | 02:30'57" |
| 24 | 07'16" | 02:38'13" |
| 25 | 07'22" | 02:45'35" |
| 26 | 07'06" | 02:52'41" |
| 27 | 06'40" | 02:59'21" |
| 28 | 07'44" | 03:07'05" |
| 29 | 07'36" | 03:14'41" |
| 30 | 07'49" | 03:22'30" |
| 31 | 08'54" | 03:31'24" |
| 32 | 07'09" | 03:38'33" |
| 33 | 07'33" | 03:46'06" |
| 34 | 07'03" | 03:53'09" |
| 35 | 07'25" | 04:00'34" |
| 36 | 06'48" | 04:07'22" |
| 37 | 07'15" | 04:14'37" |
| 38 | 07'56" | 04:22'33" |
| 39 | 07'33" | 04:30'06" |
| 40 | 07'58" | 04:38'04" |
| 41 | 07'02" | 04:45'06" |
| 42 | 07'24" | 04:52'30" |
| 43 | 07'48" | 05:00'18" |
| 43.3 | 15'57" | 05:04'28" |
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