| 1.9 km + 90.0 km + 21.0 km | 07:07:33| 官方成績 | | 日期 | 2019-10-12 | | 成績 | 07:07:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-10-12 07:00 - 總爬升: 458 m - 平均心率: 142 - 卡路里: 2485 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29'36" (+27'47") | 500 / 500 | | 2 | | 29'47" (+27'58") | 500 / 1000 | | 3 | | 27'57" (+26'08") | 500 / 1500 | | 4 | | 30'08" (+28'19") | 500 / 2000 | | 5 | | 27'44" (+25'55") | 4 / 2004 |
| 6 | | 19'11" (+17'22") | 370 / 2375 | | 7 | | 01'58" (+00'09") | 5000 / 7375 | | 8 | | 01'49" | 5000 / 12375 | | 9 | | 02'05" (+00'16") | 5000 / 17375 | | 10 | | 02'14" (+00'25") | 5000 / 22375 | | 11 | | 02'04" (+00'15") | 5000 / 27375 | | 12 | | 02'19" (+00'30") | 5000 / 32375 | | 13 | | 02'09" (+00'20") | 5000 / 37375 | | 14 | | 03'02" (+01'13") | 5000 / 42375 | | 15 | | 02'33" (+00'44") | 5000 / 47375 | | 16 | | 01'58" (+00'09") | 5000 / 52375 | | 17 | | 02'00" (+00'11") | 5000 / 57375 | | 18 | | 02'06" (+00'17") | 5000 / 62375 | | 19 | | 02'06" (+00'17") | 5000 / 67375 | | 20 | | 02'13" (+00'24") | 5000 / 72375 | | 21 | | 02'17" (+00'28") | 5000 / 77375 | | 22 | | 02'46" (+00'57") | 5000 / 82375 | | 23 | | 03'05" (+01'16") | 5000 / 87375 | | 24 | | 03'29" (+01'40") | 118 / 87493 | | 25 | | 31'07" (+29'18") | 176 / 87669 | | 26 | | 09'04" (+07'15") | 1000 / 88669 | | 27 | | 06'58" (+05'09") | 1000 / 89669 | | 28 | | 07'25" (+05'36") | 1000 / 90669 | | 29 | | 08'14" (+06'25") | 1000 / 91669 | | 30 | | 09'48" (+07'59") | 1000 / 92669 | | 31 | | 07'35" (+05'46") | 1000 / 93669 | | 32 | | 07'20" (+05'31") | 1000 / 94669 | | 33 | | 07'23" (+05'34") | 1000 / 95669 | | 34 | | 07'35" (+05'46") | 1000 / 96669 | | 35 | | 07'33" (+05'44") | 1000 / 97669 | | 36 | | 07'09" (+05'20") | 1000 / 98669 | | 37 | | 07'22" (+05'33") | 1000 / 99669 | | 38 | | 07'18" (+05'29") | 1000 / 100669 | | 39 | | 08'19" (+06'30") | 1000 / 101669 | | 40 | | 07'40" (+05'51") | 1000 / 102669 | | 41 | | 07'24" (+05'35") | 1000 / 103669 | | 42 | | 07'39" (+05'50") | 1000 / 104669 | | 43 | | 07'01" (+05'12") | 1000 / 105669 | | 44 | | 07'15" (+05'26") | 1000 / 106669 | | 45 | | 06'47" (+04'58") | 1000 / 107669 | | 46 | | 06'42" (+04'53") | 1000 / 108669 |
賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 141.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 29'42" | 00:29'42" | | 2 | 29'03" | 00:58'45" | | 3 | 09'25" | 01:08'10" | | 4 | 01'33" | 01:09'43" | | 5 | 02'05" | 01:11'48" | | 6 | 01'42" | 01:13'30" | | 7 | 01'46" | 01:15'16" | | 8 | 01'37" | 01:16'53" | | 9 | 01'43" | 01:18'36" | | 10 | 02'04" | 01:20'40" | | 11 | 01'55" | 01:22'35" | | 12 | 01'48" | 01:24'23" | | 13 | 01'50" | 01:26'13" | | 14 | 01'48" | 01:28'01" | | 15 | 01'58" | 01:29'59" | | 16 | 01'59" | 01:31'58" | | 17 | 02'34" | 01:34'32" | | 18 | 02'31" | 01:37'03" | | 19 | 02'07" | 01:39'10" | | 20 | 02'18" | 01:41'28" | | 21 | 02'15" | 01:43'43" | | 22 | 02'12" | 01:45'55" | | 23 | 02'04" | 01:47'59" | | 24 | 02'17" | 01:50'16" | | 25 | 01'54" | 01:52'10" | | 26 | 01'59" | 01:54'09" | | 27 | 02'04" | 01:56'13" | | 28 | 02'15" | 01:58'28" | | 29 | 02'17" | 02:00'45" | | 30 | 02'24" | 02:03'09" | | 31 | 02'22" | 02:05'31" | | 32 | 02'18" | 02:07'49" | | 33 | 02'22" | 02:10'11" | | 34 | 02'02" | 02:12'13" | | 35 | 01'58" | 02:14'11" | | 36 | 01'57" | 02:16'08" | | 37 | 02'19" | 02:18'27" | | 38 | 02'30" | 02:20'57" | | 39 | 02'57" | 02:23'54" | | 40 | 03'15" | 02:27'09" | | 41 | 03'30" | 02:30'39" | | 42 | 02'53" | 02:33'32" | | 43 | 03'31" | 02:37'03" | | 44 | 02'40" | 02:39'43" | | 45 | 02'16" | 02:41'59" | | 46 | 02'44" | 02:44'43" | | 47 | 01'58" | 02:46'41" | | 48 | 01'56" | 02:48'37" | | 49 | 02'19" | 02:50'56" | | 50 | 01'53" | 02:52'49" | | 51 | 01'45" | 02:54'34" | | 52 | 01'44" | 02:56'18" | | 53 | 02'24" | 02:58'42" | | 54 | 01'53" | 03:00'35" | | 55 | 01'55" | 03:02'30" | | 56 | 01'54" | 03:04'24" | | 57 | 02'04" | 03:06'28" | | 58 | 02'12" | 03:08'40" | | 59 | 02'19" | 03:10'59" | | 60 | 02'26" | 03:13'25" | | 61 | 01'58" | 03:15'23" | | 62 | 01'43" | 03:17'06" | | 63 | 01'59" | 03:19'05" | | 64 | 02'07" | 03:21'12" | | 65 | 02'02" | 03:23'14" | | 66 | 02'06" | 03:25'20" | | 67 | 02'15" | 03:27'35" | | 68 | 02'20" | 03:29'55" | | 69 | 02'14" | 03:32'09" | | 70 | 02'02" | 03:34'11" | | 71 | 02'24" | 03:36'35" | | 72 | 02'08" | 03:38'43" | | 73 | 02'11" | 03:40'54" | | 74 | 02'18" | 03:43'12" | | 75 | 02'22" | 03:45'34" | | 76 | 02'24" | 03:47'58" | | 77 | 02'10" | 03:50'08" | | 78 | 02'20" | 03:52'28" | | 79 | 02'23" | 03:54'51" | | 80 | 02'43" | 03:57'34" | | 81 | 02'33" | 04:00'07" | | 82 | 03'23" | 04:03'30" | | 83 | 03'29" | 04:06'59" | | 84 | 03'47" | 04:10'46" | | 85 | 02'46" | 04:13'32" | | 86 | 03'47" | 04:17'19" | | 87 | 02'10" | 04:19'29" | | 88 | 10'31" | 04:30'00" | | 89 | 07'22" | 04:37'22" | | 90 | 07'31" | 04:44'53" | | 91 | 07'35" | 04:52'28" | | 92 | 10'51" | 05:03'19" | | 93 | 06'58" | 05:10'17" | | 94 | 07'37" | 05:17'54" | | 95 | 07'18" | 05:25'12" | | 96 | 07'36" | 05:32'48" | | 97 | 07'37" | 05:40'25" | | 98 | 07'13" | 05:47'38" | | 99 | 07'20" | 05:54'58" | | 100 | 07'12" | 06:02'10" | | 101 | 07'27" | 06:09'37" | | 102 | 08'11" | 06:17'48" | | 103 | 07'42" | 06:25'30" | | 104 | 07'30" | 06:33'00" | | 105 | 07'22" | 06:40'22" | | 106 | 07'04" | 06:47'26" | | 107 | 07'12" | 06:54'38" | | 108 | 06'52" | 07:01'30" | | 108.9 | 06'38" | 07:07'37" |
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