12.0 km | 01:13:03 | 06:05/km日期: 2019-10-20 06:08 - 平均心率: 146 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'40" / 06'48" / 05'47" / 05'52" / 06'35" / 06'27" / 06'28" / 05'52" / 05'49" / 06'12" / 06'10" / 07'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 06'34" (+00'54") | 1000 / 5000 |
| 6 | | 06'27" (+00'47") | 1000 / 6000 |
| 7 | | 06'26" (+00'46") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 06'14" (+00'34") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 189.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'48" | 00:12'28" |
| 3 | 05'47" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 06'35" | 00:30'42" |
| 6 | 06'27" | 00:37'09" |
| 7 | 06'28" | 00:43'37" |
| 8 | 05'52" | 00:49'29" |
| 9 | 05'49" | 00:55'18" |
| 10 | 06'12" | 01:01'30" |
| 11 | 06'10" | 01:07'40" |
| 12 | 07'54" | 01:15'34" |
| 12.0 | 05'13" | 01:15'36" |
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