11.1 km | 02:16:25 | 12:15/km日期: 2019-10-20 06:49 - 總爬升: 778 m - 平均心率: 114 - 卡路里: 1062 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 11'16" / 12'06" / 11'53" / 17'43" / 18'15" / 28'48" / 14'51" / 11'12" / 08'41" / 07'50" / 06'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+05'12") | 1000 / 1000 |
| 2 | | 12'06" (+06'03") | 1000 / 2000 |
| 3 | | 11'53" (+05'50") | 1000 / 3000 |
| 4 | | 17'42" (+11'39") | 1000 / 4000 |
| 5 | | 18'15" (+12'12") | 1000 / 5000 |
| 6 | | 15'55" (+09'52") | 1000 / 6000 |
| 7 | | 14'50" (+08'47") | 1000 / 7000 |
| 8 | | 11'12" (+05'09") | 1000 / 8000 |
| 9 | | 08'40" (+02'37") | 1000 / 9000 |
| 10 | | 07'50" (+01'47") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 05'19" | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 12'06" | 00:23'22" |
| 3 | 11'53" | 00:35'15" |
| 4 | 17'43" | 00:52'58" |
| 5 | 18'15" | 01:11'13" |
| 6 | 28'48" | 01:40'01" |
| 7 | 14'51" | 01:54'52" |
| 8 | 11'12" | 02:06'04" |
| 9 | 08'41" | 02:14'45" |
| 10 | 07'50" | 02:22'35" |
| 11 | 06'04" | 02:28'39" |
| 11.1 | 05'21" | 02:29'19" |
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