26.0 km | 02:49:30 | 06:30/km日期: 2019-10-19 05:02 - 平均心率: 140 - 卡路里: 1452 Cal - 總步數: 29596 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'39" / 06'37" / 06'33" / 06'30" / 06'25" / 06'26" / 06'31" / 06'32" / 06'33" / 06'27" / 06'25" / 06'23" / 06'47" / 06'23" / 06'21" / 06'20" / 06'23" / 06'25" / 06'32" / 06'01" / 06'17" / 06'10" / 06'25" / 06'46" / 06'20" / 06'17" / 67'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'34") | 1001 / 1001 | 172 / 87 |
| 2 | | 06'38" (+00'34") | 1001 / 2003 | 174 / 86 |
| 3 | | 06'35" (+00'31") | 1001 / 3005 | 176 / 86 |
| 4 | | 06'34" (+00'30") | 1001 / 4007 | 175 / 86 |
| 5 | | 06'30" (+00'26") | 1000 / 5007 | 175 / 87 |
| 6 | | 06'28" (+00'24") | 1001 / 6008 | 174 / 88 |
| 7 | | 06'31" (+00'27") | 1000 / 7009 | 174 / 87 |
| 8 | | 06'30" (+00'26") | 1000 / 8010 | 172 / 88 |
| 9 | | 06'33" (+00'29") | 1002 / 9012 | 172 / 88 |
| 10 | | 06'32" (+00'28") | 1000 / 10012 | 173 / 88 |
| 11 | | 06'24" (+00'20") | 1002 / 11015 | 172 / 90 |
| 12 | | 06'23" (+00'19") | 1001 / 12016 | 173 / 90 |
| 13 | | 07'01" (+00'57") | 1000 / 13016 | 175 / 81 |
| 14 | | 06'26" (+00'22") | 1000 / 14017 | 170 / 91 |
| 15 | | 06'28" (+00'24") | 1002 / 15019 | 172 / 89 |
| 16 | | 06'28" (+00'24") | 1001 / 16020 | 172 / 89 |
| 17 | | 06'27" (+00'23") | 1000 / 17020 | 173 / 88 |
| 18 | | 06'33" (+00'29") | 1001 / 18022 | 174 / 87 |
| 19 | | 06'28" (+00'24") | 1003 / 19025 | 175 / 88 |
| 20 | | 06'04" | 1000 / 20025 | 178 / 92 |
| 21 | | 06'17" (+00'13") | 1001 / 21027 | 174 / 90 |
| 22 | | 06'10" (+00'06") | 1001 / 22029 | 176 / 91 |
| 23 | | 06'47" (+00'43") | 1001 / 23030 | 178 / 82 |
| 24 | | 06'55" (+00'51") | 1000 / 24031 | 176 / 81 |
| 25 | | 06'21" (+00'17") | 1000 / 25031 | 177 / 88 |
| 26 | | 06'24" (+00'20") | 996 / 26027 | 176 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
146.31 km 
NIKE Zoom FLY FLYKINT 累積 :
1191.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'33" | 00:19'49" |
| 4 | 06'30" | 00:26'19" |
| 5 | 06'25" | 00:32'44" |
| 6 | 06'26" | 00:39'10" |
| 7 | 06'31" | 00:45'41" |
| 8 | 06'32" | 00:52'13" |
| 9 | 06'33" | 00:58'46" |
| 10 | 06'27" | 01:05'13" |
| 11 | 06'25" | 01:11'38" |
| 12 | 06'23" | 01:18'01" |
| 13 | 06'47" | 01:24'48" |
| 14 | 06'23" | 01:31'11" |
| 15 | 06'21" | 01:37'32" |
| 16 | 06'20" | 01:43'52" |
| 17 | 06'23" | 01:50'15" |
| 18 | 06'25" | 01:56'40" |
| 19 | 06'32" | 02:03'12" |
| 20 | 06'01" | 02:09'13" |
| 21 | 06'17" | 02:15'30" |
| 22 | 06'10" | 02:21'40" |
| 23 | 06'25" | 02:28'05" |
| 24 | 06'46" | 02:34'51" |
| 25 | 06'20" | 02:41'11" |
| 26 | 06'17" | 02:47'28" |
| 26.0 | 69'52" | 02:49'30" |
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