15.0 km | 01:42:36 | 06:50/km日期: 2019-10-20 06:14 - 平均心率: 124 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'26" / 07'03" / 06'44" / 06'58" / 06'51" / 06'22" / 06'37" / 06'34" / 06'40" / 06'49" / 07'12" / 07'23" / 06'51" / 06'54" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'41") | 1000 / 1000 |
| 2 | | 07'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'58" (+00'37") | 1000 / 4000 |
| 5 | | 06'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'40" (+00'19") | 1000 / 9000 |
| 10 | | 06'49" (+00'28") | 1000 / 10000 |
| 11 | | 07'11" (+00'50") | 1000 / 11000 |
| 12 | | 07'23" (+01'02") | 1000 / 12000 |
| 13 | | 06'50" (+00'29") | 1000 / 13000 |
| 14 | | 06'54" (+00'33") | 1000 / 14000 |
| 15 | | 06'33" (+00'12") | 1000 / 15000 |
| 16 | | 06'56" (+00'35") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 70.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'03" | 00:13'29" |
| 3 | 06'44" | 00:20'13" |
| 4 | 06'58" | 00:27'11" |
| 5 | 06'51" | 00:34'02" |
| 6 | 06'22" | 00:40'24" |
| 7 | 06'37" | 00:47'01" |
| 8 | 06'34" | 00:53'35" |
| 9 | 06'40" | 01:00'15" |
| 10 | 06'49" | 01:07'04" |
| 11 | 07'12" | 01:14'16" |
| 12 | 07'23" | 01:21'39" |
| 13 | 06'51" | 01:28'30" |
| 14 | 06'54" | 01:35'24" |
| 15 | 06'33" | 01:41'57" |
| 15.0 | 05'29" | 01:41'59" |
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