10.5 km | 01:01:08 | 05:48/km日期: 2019-10-20 00:32 - 平均心率: 152 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'37" / 06'03" / 05'55" / 05'50" / 05'46" / 05'41" / 05'47" / 05'34" / 05'31" / 05'43" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'36") | 500 / 500 |
2 | | 06'29" (+01'21") | 500 / 1000 |
3 | | 06'02" (+00'54") | 500 / 1500 |
4 | | 06'03" (+00'55") | 500 / 2000 |
5 | | 06'02" (+00'54") | 500 / 2500 |
6 | | 05'47" (+00'39") | 500 / 3000 |
7 | | 05'55" (+00'47") | 500 / 3500 |
8 | | 05'45" (+00'37") | 500 / 4000 |
9 | | 05'44" (+00'36") | 500 / 4500 |
10 | | 05'47" (+00'39") | 500 / 5000 |
11 | | 05'43" (+00'35") | 500 / 5500 |
12 | | 05'37" (+00'29") | 500 / 6000 |
13 | | 05'42" (+00'34") | 500 / 6500 |
14 | | 05'50" (+00'42") | 500 / 7000 |
15 | | 05'35" (+00'27") | 500 / 7500 |
16 | | 05'33" (+00'25") | 500 / 8000 |
17 | | 05'34" (+00'26") | 500 / 8500 |
18 | | 05'26" (+00'18") | 500 / 9000 |
19 | | 05'40" (+00'32") | 500 / 9500 |
20 | | 05'47" (+00'39") | 500 / 10000 |
21 | | 05'08" | 500 / 10500 |
22 | | 04'24" | 22 / 10522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'03" | 00:12'40" |
3 | 05'55" | 00:18'35" |
4 | 05'50" | 00:24'25" |
5 | 05'46" | 00:30'11" |
6 | 05'41" | 00:35'52" |
7 | 05'47" | 00:41'39" |
8 | 05'34" | 00:47'13" |
9 | 05'31" | 00:52'44" |
10 | 05'43" | 00:58'27" |
10.5 | 05'07" | 01:01'08" |