9.4 km | 00:41:23 | 04:24/km日期: 2019-10-20 06:00 - 卡路里: 702 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 04'15" / 04'08" / 04'33" / 04'25" / 04'16" / 05'12" / 04'20" / 04'28" / 04'13" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'07") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'33" (+00'25") | 1000 / 3000 |
| 4 | | 04'24" (+00'16") | 1000 / 4000 |
| 5 | | 04'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+01'04") | 1000 / 6000 |
| 7 | | 04'20" (+00'12") | 1000 / 7000 |
| 8 | | 04'27" (+00'19") | 1000 / 8000 |
| 9 | | 04'13" (+00'05") | 1000 / 9000 |
| 10 | | 03'56" | 393 / 9393 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'33" | 00:12'56" |
| 4 | 04'25" | 00:17'21" |
| 5 | 04'16" | 00:21'37" |
| 6 | 05'12" | 00:26'49" |
| 7 | 04'20" | 00:31'09" |
| 8 | 04'28" | 00:35'37" |
| 9 | 04'13" | 00:39'50" |
| 9.4 | 03'56" | 00:41'23" |
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