11.3 km | 01:27:08 | 07:44/km日期: 2019-10-19 06:06 - 平均心率: 156 - 卡路里: 817 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'29" / 06'57" / 07'06" / 08'20" / 06'46" / 31'58" / 08'58" / 06'39" / 07'30" / 06'30" / 10'55" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'57" (+00'28") | 1000 / 2000 |
| 3 | | 07'05" (+00'36") | 1000 / 3000 |
| 4 | | 08'19" (+01'50") | 1000 / 4000 |
| 5 | | 06'46" (+00'17") | 1000 / 5000 |
| 6 | | 08'41" (+02'12") | 1000 / 6000 |
| 7 | | 07'06" (+00'37") | 1000 / 7000 |
| 8 | | 06'38" (+00'09") | 1000 / 8000 |
| 9 | | 07'23" (+00'54") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 10'55" (+04'26") | 1000 / 11000 |
| 12 | | 12'56" (+06'27") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 81.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'57" | 00:14'26" |
| 3 | 07'06" | 00:21'32" |
| 4 | 08'20" | 00:29'52" |
| 5 | 06'46" | 00:36'38" |
| 6 | 31'58" | 01:08'36" |
| 7 | 08'58" | 01:17'34" |
| 8 | 06'39" | 01:24'13" |
| 9 | 07'30" | 01:31'43" |
| 10 | 06'30" | 01:38'13" |
| 11 | 10'55" | 01:49'08" |
| 11.3 | 14'51" | 01:52'55" |
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