21.1 km | 01:53:45 | 05:23/km日期: 2019-10-20 05:31 - 總爬升: 303 m - 平均心率: 145 - 卡路里: 1189 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'53" / 05'46" / 05'42" / 05'34" / 05'46" / 05'22" / 04'59" / 04'54" / 04'56" / 05'06" / 05'06" / 05'23" / 05'33" / 06'06" / 05'25" / 05'03" / 05'11" / 05'24" / 05'26" / 05'23" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'52") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'34" (+00'41") | 1000 / 4000 |
| 5 | | 05'46" (+00'53") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'40") | 1000 / 13000 |
| 14 | | 06'06" (+01'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 05'02" (+00'09") | 1000 / 16000 |
| 17 | | 05'11" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'30") | 1000 / 18000 |
| 19 | | 05'26" (+00'33") | 1000 / 19000 |
| 20 | | 05'22" (+00'29") | 1000 / 20000 |
| 21 | | 05'14" (+00'21") | 1000 / 21000 |
| 22 | | 05'04" (+00'11") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
266.99 km 
母子鱷魚 跟上來（白） 累積 :
1327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'46" | 00:28'41" |
| 6 | 05'22" | 00:34'03" |
| 7 | 04'59" | 00:39'02" |
| 8 | 04'54" | 00:43'56" |
| 9 | 04'56" | 00:48'52" |
| 10 | 05'06" | 00:53'58" |
| 11 | 05'06" | 00:59'04" |
| 12 | 05'23" | 01:04'27" |
| 13 | 05'33" | 01:10'00" |
| 14 | 06'06" | 01:16'06" |
| 15 | 05'25" | 01:21'31" |
| 16 | 05'03" | 01:26'34" |
| 17 | 05'11" | 01:31'45" |
| 18 | 05'24" | 01:37'09" |
| 19 | 05'26" | 01:42'35" |
| 20 | 05'23" | 01:47'58" |
| 21 | 05'15" | 01:53'13" |
| 21.1 | 05'02" | 01:53'46" |
展開計圈分析
留言 
