13.0 km | 01:00:43 | 04:40/km日期: 2019-10-19 06:34 - 卡路里: 1019 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 03'48" / 06'53" / 07'08" / 04'33" / 10'39" / 04'32" / 21'14" / 03'11" / 03'17" / 05'01" / 02'30" / 02'55" / 03'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+01'18") | 1000 / 1000 |
| 2 | | 06'52" (+04'22") | 1000 / 2000 |
| 3 | | 07'07" (+04'37") | 1000 / 3000 |
| 4 | | 04'32" (+02'02") | 1000 / 4000 |
| 5 | | 09'05" (+06'35") | 1000 / 5000 |
| 6 | | 04'31" (+02'01") | 1000 / 6000 |
| 7 | | 04'11" (+01'41") | 1000 / 7000 |
| 8 | | 03'10" (+00'40") | 1000 / 8000 |
| 9 | | 03'17" (+00'47") | 1000 / 9000 |
| 10 | | 05'00" (+02'30") | 1000 / 10000 |
| 11 | | 02'30" | 1000 / 11000 |
| 12 | | 02'55" (+00'25") | 1000 / 12000 |
| 13 | | 03'34" (+01'04") | 1000 / 13000 |
| 14 | | 13'55" (+11'25") | 5 / 13005 |
10月累積里程 : 235.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'53" | 00:10'41" |
| 3 | 07'08" | 00:17'49" |
| 4 | 04'33" | 00:22'22" |
| 5 | 10'39" | 00:33'01" |
| 6 | 04'32" | 00:37'33" |
| 7 | 21'14" | 00:58'47" |
| 8 | 03'11" | 01:01'58" |
| 9 | 03'17" | 01:05'15" |
| 10 | 05'01" | 01:10'16" |
| 11 | 02'30" | 01:12'46" |
| 12 | 02'55" | 01:15'41" |
| 13 | 03'35" | 01:19'16" |
| 13.0 | 15'48" | 01:19'21" |
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