10.0 km | 00:59:42 | 05:57/km日期: 2019-10-19 08:44 - 平均心率: 136 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'14" / 05'40" / 06'44" / 05'44" / 05'48" / 05'46" / 06'12" / 06'57" / 06'13" / 05'12" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'43" (+01'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+01'01") | 1000 / 7000 |
| 8 | | 06'56" (+01'45") | 1000 / 8000 |
| 9 | | 06'12" (+01'01") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 07'45" (+02'34") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
350.09 km 
母子鱷魚黃ㄚ拖 1代2 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'40" | 00:10'54" |
| 3 | 06'44" | 00:17'38" |
| 4 | 05'44" | 00:23'22" |
| 5 | 05'48" | 00:29'10" |
| 6 | 05'46" | 00:34'56" |
| 7 | 06'12" | 00:41'08" |
| 8 | 06'57" | 00:48'05" |
| 9 | 06'13" | 00:54'18" |
| 10 | 05'12" | 00:59'30" |
| 10.0 | 22'13" | 01:00'08" |
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