10.4 km | 01:06:34 | 06:22/km日期: 2019-10-19 22:43 - 平均心率: 132 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'40" / 06'15" / 05'58" / 05'48" / 06'01" / 06'19" / 06'19" / 06'34" / 06'27" / 06'10" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+00'45") | 1000 / 8000 |
| 9 | | 06'27" (+00'40") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 08'30" (+02'43") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
206.87 km 
ASICS TARTHERZEAL 累積 :
3469.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 05'58" | 00:18'53" |
| 4 | 05'48" | 00:24'41" |
| 5 | 06'01" | 00:30'42" |
| 6 | 06'19" | 00:37'01" |
| 7 | 06'19" | 00:43'20" |
| 8 | 06'34" | 00:49'54" |
| 9 | 06'27" | 00:56'21" |
| 10 | 06'10" | 01:02'31" |
| 10.4 | 08'30" | 01:06'16" |
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