22.6 km | 02:14:24 | 05:56/km日期: 2019-10-19 15:48 - 總爬升: 363 m - 平均心率: 154 - 卡路里: 1284 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'27" / 07'21" / 05'57" / 06'10" / 05'56" / 05'26" / 05'10" / 06'59" / 05'15" / 05'47" / 06'03" / 06'21" / 05'27" / 05'32" / 05'30" / 06'15" / 06'43" / 06'14" / 05'45" / 05'35" / 05'11" / 05'13" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'16") | 1000 / 1000 |
| 2 | | 07'21" (+02'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'46") | 1000 / 3000 |
| 4 | | 06'10" (+01'00") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 06'58" (+01'48") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'52") | 1000 / 11000 |
| 12 | | 06'21" (+01'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 06'15" (+01'05") | 1000 / 16000 |
| 17 | | 06'42" (+01'32") | 1000 / 17000 |
| 18 | | 06'14" (+01'04") | 1000 / 18000 |
| 19 | | 05'44" (+00'34") | 1000 / 19000 |
| 20 | | 05'35" (+00'25") | 1000 / 20000 |
| 21 | | 05'11" (+00'01") | 1000 / 21000 |
| 22 | | 05'12" (+00'02") | 1000 / 22000 |
| 23 | | 04'47" | 653 / 22653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'21" | 00:14'48" |
| 3 | 05'57" | 00:20'45" |
| 4 | 06'10" | 00:26'55" |
| 5 | 05'56" | 00:32'51" |
| 6 | 05'26" | 00:38'17" |
| 7 | 05'10" | 00:43'27" |
| 8 | 06'59" | 00:50'26" |
| 9 | 05'15" | 00:55'41" |
| 10 | 05'47" | 01:01'28" |
| 11 | 06'03" | 01:07'31" |
| 12 | 06'21" | 01:13'52" |
| 13 | 05'27" | 01:19'19" |
| 14 | 05'32" | 01:24'51" |
| 15 | 05'30" | 01:30'21" |
| 16 | 06'15" | 01:36'36" |
| 17 | 06'43" | 01:43'19" |
| 18 | 06'14" | 01:49'33" |
| 19 | 05'45" | 01:55'18" |
| 20 | 05'35" | 02:00'53" |
| 21 | 05'11" | 02:06'04" |
| 22 | 05'13" | 02:11'17" |
| 22.7 | 04'46" | 02:14'24" |
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