12.3 km | 01:06:13 | 05:23/km日期: 2019-10-18 23:03 - 平均心率: 158 - 卡路里: 819 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 03'45" / 05'15" / 05'15" / 05'09" / 05'08" / 04'56" / 05'08" / 05'07" / 05'29" / 05'40" / 05'40" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" (+00'44") | 1000 / 11000 |
| 12 | | 05'41" (+00'46") | 1000 / 12000 |
| 13 | | 06'40" (+01'45") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 203.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'15" | 00:09'00" |
| 3 | 05'15" | 00:14'15" |
| 4 | 05'09" | 00:19'24" |
| 5 | 05'08" | 00:24'32" |
| 6 | 04'56" | 00:29'28" |
| 7 | 05'08" | 00:34'36" |
| 8 | 05'07" | 00:39'43" |
| 9 | 05'29" | 00:45'12" |
| 10 | 05'40" | 00:50'52" |
| 11 | 05'40" | 00:56'32" |
| 12 | 05'42" | 01:02'14" |
| 12.3 | 06'38" | 01:04'14" |
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