11.1 km | 01:14:17 | 06:39/km日期: 2019-10-17 05:32 - 平均心率: 139 - 卡路里: 673 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 08'21" / 07'19" / 06'38" / 06'06" / 06'00" / 06'09" / 06'02" / 06'07" / 05'57" / 08'37" / 06'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'28") | 1000 / 1000 |
| 2 | | 07'19" (+01'22") | 1000 / 2000 |
| 3 | | 06'37" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 08'37" (+02'40") | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" | 144 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
291.21 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'19" | 00:15'40" |
| 3 | 06'38" | 00:22'18" |
| 4 | 06'06" | 00:28'24" |
| 5 | 06'00" | 00:34'24" |
| 6 | 06'09" | 00:40'33" |
| 7 | 06'02" | 00:46'35" |
| 8 | 06'07" | 00:52'42" |
| 9 | 05'57" | 00:58'39" |
| 10 | 08'37" | 01:07'16" |
| 11 | 06'14" | 01:13'30" |
| 11.1 | 05'04" | 01:14'14" |
展開計圈分析
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