15.0 km | 01:13:46 | 04:54/km日期: 2019-10-17 18:21 - 平均心率: 157 - 卡路里: 892 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 05'59" / 05'07" / 04'51" / 04'56" / 04'54" / 04'52" / 04'44" / 04'45" / 04'48" / 04'46" / 04'45" / 04'51" / 04'45" / 04'40" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'04") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'51" (+00'11") | 1000 / 15000 |
| 16 | | 05'20" (+00'40") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'07" | 00:11'06" |
| 3 | 04'51" | 00:15'57" |
| 4 | 04'56" | 00:20'53" |
| 5 | 04'54" | 00:25'47" |
| 6 | 04'52" | 00:30'39" |
| 7 | 04'44" | 00:35'23" |
| 8 | 04'45" | 00:40'08" |
| 9 | 04'48" | 00:44'56" |
| 10 | 04'46" | 00:49'42" |
| 11 | 04'45" | 00:54'27" |
| 12 | 04'51" | 00:59'18" |
| 13 | 04'45" | 01:04'03" |
| 14 | 04'40" | 01:08'43" |
| 15 | 04'52" | 01:13'35" |
| 15.0 | 04'49" | 01:13'44" |
留言 
展開計圈分析
