23.0 km | 02:16:48 | 05:56/km日期: 2019-10-18 04:28 - 總爬升: 340 m - 平均心率: 153 - 卡路里: 1240 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'22" / 05'57" / 06'03" / 05'50" / 05'45" / 05'40" / 05'50" / 05'53" / 07'34" / 06'04" / 05'55" / 05'57" / 05'52" / 06'07" / 06'04" / 06'04" / 06'00" / 05'55" / 06'08" / 05'54" / 05'37" / 05'03" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'44" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'46") | 1000 / 7000 |
| 8 | | 05'53" (+00'51") | 1000 / 8000 |
| 9 | | 07'33" (+02'31") | 1000 / 9000 |
| 10 | | 06'03" (+01'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'53") | 1000 / 11000 |
| 12 | | 05'56" (+00'54") | 1000 / 12000 |
| 13 | | 05'52" (+00'50") | 1000 / 13000 |
| 14 | | 06'06" (+01'04") | 1000 / 14000 |
| 15 | | 06'03" (+01'01") | 1000 / 15000 |
| 16 | | 06'04" (+01'02") | 1000 / 16000 |
| 17 | | 05'59" (+00'57") | 1000 / 17000 |
| 18 | | 05'54" (+00'52") | 1000 / 18000 |
| 19 | | 06'08" (+01'06") | 1000 / 19000 |
| 20 | | 05'53" (+00'51") | 1000 / 20000 |
| 21 | | 31'55" (+26'53") | 18 / 20018 |
| 22 | | 05'02" | 1000 / 21018 |
| 23 | | 05'05" (+00'03") | 1000 / 22018 |
| 24 | | 05'08" (+00'06") | 1000 / 23018 |
| 25 | | 06'35" (+01'33") | 12 / 23030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 186.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 05'50" | 00:24'12" |
| 5 | 05'45" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 05'50" | 00:41'27" |
| 8 | 05'53" | 00:47'20" |
| 9 | 07'34" | 00:54'54" |
| 10 | 06'04" | 01:00'58" |
| 11 | 05'55" | 01:06'53" |
| 12 | 05'57" | 01:12'50" |
| 13 | 05'52" | 01:18'42" |
| 14 | 06'07" | 01:24'49" |
| 15 | 06'04" | 01:30'53" |
| 16 | 06'04" | 01:36'57" |
| 17 | 06'00" | 01:42'57" |
| 18 | 05'55" | 01:48'52" |
| 19 | 06'08" | 01:55'00" |
| 20 | 05'54" | 02:00'54" |
| 21 | 05'37" | 02:06'31" |
| 22 | 05'03" | 02:11'34" |
| 23 | 05'10" | 02:16'44" |
| 23.0 | 03'15" | 02:16'50" |
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